Ingredients 1 lb carrots, coursely grated 4 ounces of shelled walnuts, roughly chopped 2 TB extra virgin olive oil 2 cloves of garlic, finely chopped 1/2 tp paprika 1/2 tp cumin salt and black pepper to taste 1 TB freshly chopped parsley 3/4 cup of Greek yogurt Preparation Heat the oil in a frying pan and sauté the carrots for 2 minutes. Add the walnuts and the salt and spices and sauté for a further two minutes....
Ingredients 2 1/2 cups blanched almond flour 1/2 cup spelt flour 1 1/2 teaspoons Atlantic sea salt 1 teaspoon baking soda 1 big heap of a tablespoon of freshly grounded cinnamon 5-8 drops of stevia 250 g unsalted butter, softened butter / or ¼ cup coconut oil 3 1/2 cups carrots, grated 1 cup golden raisins 1 cup walnuts 2 tablespoons of brown sugar with molasses 5 large free-range eggs...
Ingredients 2Ibs ground beef 1 onion{chopped} 2 clovesgarlic{chopped} pinch oregano. 1 tsp.salt 2 cans of tomato soup 3/4 c water 2cups uncooked noodles 2cups shredded cheese optional; add 2 cups grated carrots or zucchini Preparation 1.brown beef,onion,garic,oregano and salt. 2.add tomato soup and 6 tbls.water 3.cook noodles and mix with soup mixture 4.place in greased casserole or baking dish. 5.sprinkle surface with cheese. 6 bake in 325 oven for 20-25 minutes....
Ingredients 1 small stick of celery, ¼ cup when chopped 2 leeks, 1 cup when white part is chopped ¾ stick unsalted butter 1½ cups champagne 1 teaspoon olive oil 3 cups chicken (or vegetable) stock 1 1/3 cups carnaroli or arborio rice ¼ cup Parmesan, grated Ground white pepper Preparation Chop the celery and the white part of the leeks very finely. Melt ½ stick of the butter with the oil in a wide saucepan and cook them gently until softened....
Ingredients 1 brick of chopped frozen spinach, thawed 1 tbsp olive oil 1 medium onion, chopped (or, if you pre-chopped, about 1 cup of onion) 1 large clove garlic, minced (about 1tbsp) 9 large eggs (and you’ll use the yolk too!) 2 tbsp milk ½ cup grated Parmesan cheese (use fresh grated cheese from your deli - it’s more flavorful than the pre-packaged stuff in the pasta aisle. Romano cheese is also good here....
Ingredients 4 -5 cups tiny broccoli florets (and chopped stalks if you like) 1 garlic clove, smashed and chopped scant 1/2 teaspoon sea salt 1/4 cup almond butter 3 tablespoons freshly squeezed lemon juice 1 teaspoon honey 2 tablespoons extra-virgin olive oil 2 tablespoons hot water 2 small crisp apples, cut into bit-sized pieces 1/2 small red onion, thinly sliced 1/2 cup toasted or candied walnuts or almonds 1/3 cup pan-fried crunchy shallots*...
Ingredients 1 cup water 1 cup red wine vinegar 1 teaspoon sugar Juice of 1/2 lemon 2 1/2 teaspoons salt 1 teaspoon ground black pepper 1 teaspoon Worcestershire sauce 1 teaspoon English mustard 1 clove garlic, chopped 1 cup olive oil 3 cups salad (vegetable) oil Preparation Blend together all ingredients except oils. Then add olive and salad oils and mix well again. Chill. Shake before serving.
Ingredients 2 tblsp olive oil 1 medium onion, chopped 1 red bell pepper, chopped 1 lb chicken sausage, sliced or chunked 1 clove garlic, minced 1.5 cups brown rice 3 cups low sodium gluten free chicken broth 2 cups spinach or basil leaves, washed Preparation saute onion pepper and chicken sausage in oil over medium high heat until sausage is cooked through or nearly so add garlic and saute for another 2 or three minutes...
Ingredients Head of Romaine 6 Tbsp oil 2 Cloves garlic 2 Tbsp Worcestershire 1 cup croutons 1/4 cup Parmesan 4 oz blue cheese (to taste) 1 Egg Juice of 1 lemon 1 small avocado Preparation Wash, dry and tear Romaine into bite size pieces Chop garlic fine. Add oil and Worcestershire sauce. Take 2 tbsp of mixture and toss with croutons. Place lettuce in large bowl. Drop raw egg into middle....
Ingredients 1/2 habanero pepper, seeded and chopped 2 tablespoons soy sauce 2 tablespoons honey 2 tablespoons packed light brown sugar 1 tablespoon granulated sugar 1 teaspoon fennel seeds 1 teaspoon cayenne pepper 1 teaspoon allspice 1 teaspoon dried thyme 1/2 teaspoon ground ginger 2 cloves garlic, chopped 2 scallions, chopped 2 tablespoons apple cider vinegar 2 tablespoons fresh lime juice 2 tablespoons fresh orange juice 3 pounds chicken wings Preparation Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender....
Ingredients 2 bunches green onions, finely chopped (green and white parts) 3 to 9 Scotch bonnet or habanero peppers, seeded, chopped 1/2 cup vegetable oil 1/2 cup dark rum 1/4 cup muscovado or dark brown sugar 1/4 cup white vinegar 2 tbsp salt 4 tsp minced garlic 1 tbsp cracked black peppercorns 1 tbsp minced ginger 1 1/2 tsp ground allspice 3/4 tsp grated nutmeg 1/2 tsp ground cinnamon 1/4 tsp ground cloves...
Ingredients 1 lb. carrots, peeled and diced 2 Granny Smith apples, peeled and sliced 6 cups canned vegetable broth 10 oz. fat-free condensed milk 2 Tablespoons honey 1/2 teaspoon ground cloves Preparation Cook carrots and apples in broth until both are soft, about 30 minutes. Puree in a food processor and transfer to a large bowl. Stir in condensed milk, honey and cloves. The soup can be served hot or cold....
Ingredients 1lb of boneless chicken filets 12-16ozs of Apricot Preserves (depends on your supermarket) 1/4 Cup Honey Dijon Mustard 1tsp Curry 2 cups finely crushed cashews (unsalted is better but not required) Preparation First thing to do is crush the cashews into very small pieces. Pieces bigger than the dust at the bottom of a cashew can, but not big enough to really eat with your fingers. It’sup to you to decide how thick you want them....
Ingredients 2 cups fresh or canned white corn kernels 1/3 to 1/2 cup chopped avocado (use the whole thing!) 1/4 cup finely chopped red onion 2 tablespoons chopped fresh cilantro 1 tablespoon fresh lime juice 1/2 teaspoon salt Preparation Mix. Serve with Tostito’s Lime chips! Enjoy!
Ingredients 2 sm-med sized acorn squash(halved and seeded) 3/4 c. water 1 c. orzo pasta 2 c. chicken broth 2 chorizo sausages(fresh/ raw) out of the casing 1 c. fat-free milk 1/2 c. shredded cheddar cheese 1/4 c. grated Parmesan cheese 1/4 c. shredded Mozzarella cheese salt and pepper olive oil Preparation Preheat the oven to 400 F place halved squash cut-side down in a baking dish and add 3/4 c....
Ingredients 2 tbsp olive oil 1 lb smoked turkey sausage 2 cloves garlic, minced 3/4 cup chicken broth 1 cup tomato sauce (or your favorite spaghetti sauce) 1/2 cup regular or heavy cream 9 oz tortellini salt and pepper to taste Preparation Heat 2 tablespoons olive oil in a 12-inch skillet over medium-high heat until just starting to smoke. Add sausage and cook until well browned, about 3-4 minutes per side....
Ingredients 1 lb 90/10 ground sirloin 1 lb 80/20 ground chuck 3 oz beer 1 oz Worcestershire sauce Kosher Salt Fresh Ground Pepper Preparation Lightly combine meat and beer Sprinkle sauce over meat Separate meat into 6 sections Patty burger 1/2" thick x 5-6" round Sprinkle a good amount of salt and pepper on both sides of burger Turn the heat up and grill’em hot and fast, 3-5 minutes per side
Ingredients 2 lbs boneless chicken breasts, cut into chunks 1 lb medium or large shrimp, shelled & deveined 2 yellow bell peppers, seeded & cut into strips 2 broccoli crowns, cut into florets 2 cups chicken broth (or 14 oz can) 2 tbsp brown sugar 1 tbsp cider vinegar 3 tbsp soy sauce 2 tbsp sesame oil 3, 4 garlic cloves, finely minced (or garlic powder) 1/4 cup cornstarch + 1/4 cup water...
Ingredients 1 C Peanut butter 1 Stick butrter, unsalted 1 1/2 C Confectionersw sugar 1/2 tsp Vanilla extract 1/3 C All purpose flour 12 oz. Semisweet chocolate chips 2 oz. Unsweetened chocolate, chopped Preparation Line two 4-sided sheet pans with parchment paper. Beat together peanut buttrer, butter, sugar and vanilla in a bowl iwth electric mixer until smooth. Stir in flour. Roll mixture into 3/4 inch balls and arrange on sheet pan in one layer....
Ingredients *1 litre strong, lovely beef-stock, preferbly home made *200 ml decent though not best, vodka *1 tbl tomato ketchup (heinz if you must) *50 ml dry sherry *Worstceshire sauce *Tabasco *Lemon juice *Black Pep *salt Preparation Again, be sure to start with a good, strong beefstock. Heat (do not boil at any time) and add the vodka, sherry and ketchup, stir then, season with the worchestershire sauce, tabasco, lemon juice and black pep....
