Ingredients
4oz ground walnuts
4oz grated cheddar
4oz brown rice, cooked
2 medium onions, chopped and sauteed
2 eggs, beaten
1 tbsp Marmite
1 tsp caraway seeds (optional)
1 tsp sesame seeds (optional)
Preparation
Combine all ingredients except sesame seeds Put in oiled loaf pan Sprinkle with sesame seeds Bake in a preheated oven, gas mark 6 for 15 minutes and down to gas mark 4 for 30 minutes Serve with onion gravy
