Ingredients
soft butter to coat ramekins
2 T parmesan
1/2t salt
1/2t nutmeg
1/2 t b pepper
1/4 t cayenne
1 c milk-heated
2 oz butter
1/4c flour
5 eggs, sep
1/4 t cr of tartar
1 c (4oz) grated ext sharp cheddar
1/2 c corn kernels (fresh or frozen)
Preparation
Preheat oven to 400
butter ramekins, dust with parmesan make bechamel add spices,add yolks one at a time and mix well, set aside beat whites with cr tartar until stiff peaks Mix one third white into yolk mixture, add cheese and corn and 1/2of whites, fold in rest of whites divide among ramekins, clean edges. place in oven and immed turn oven to 375. Bake for 30'
