Ingredients
Overnight Chai Steel-Cut Oats
Serves 2
Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.
1 cup steel-cut oats
1 cup hemp milk
2 Tbs. chia seeds
¼ tsp. ground cardamom
¼ tsp. vanilla extract
¼ tsp. ground ginger or
1 Tbs. crystallized ginger
¼ tsp. ground cinnamon
1 pinch nutmeg
1 pinch black pepper
1 Tbs. maple syrup, optional
1 Tbs. shredded coconut, optional
1 Tbs. chopped pistachios, optional
Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.
Open lid, stir, and sprinkle with coconut and pistachios, if using.
Preparation
Mix Refrigerate overnight Serve
