Ingredients

4 cups cauliflower florets

3 carrots, peeled and sliced into ½-inch rounds (yield 1 ½ cups)

1/2 cup evaporated skim milk

1/4 cup water

1 teaspoon Dijon mustard

1/2 teaspoon Worcestershire sauce

1 tablespoon freshly squeezed lemon juice

1/4 teaspoon salt

Pinch cayenne

Pinch cumin

1/4 cup freshly grated Parmesan cheese

Dusting of smoked paprika

Preparation

Steam cauliflower 18 minutes or until tender but not mushy. Set aside. Step

Cook the carrots in the evaporated milk and water, covered, in a medium saucepan, 10-15 minutes or until very soft. Place the carrots and cooking liquid, mustard, Worcestershire sauce, and lemon juice in a blender, and whiz for 2-3 minutes or until smooth and glossy. Add the salt, cayenne, and cumin, and whiz to mix. Step

Place the cauliflower in a small baking dish. Spoon the carrot sauce over the cauliflower and scatter the Parmesan cheese over the top. Brown under a preheated broiler 4 inches from heat and serve, garnished with a dusting of smoked paprika.