Ingredients

1/4 cup minced shallots 

4 teaspoons minced ginger 

2 tablespoons coconut oil 

1 pound carrots, peeled and chopped 

1 medium sweet potato, peeled and chopped 

4 cups water 

Coarse salt 

Yogurt 

Preparation

In a pot over medium heat, cook shallots and ginger in coconut oil until fragrant, 2 minutes. Add carrots, sweet potato, water, and 2 teaspoons coarse salt salt. Simmer, covered, until vegetables are tender, 10 minutes. Puree in a blender until smooth. Season with salt; serve hot or cold with yogurt.