Ingredients
10 Egg Whites
1 1/2 heads Broccoli
1 cup Milk
1/2 cup Canola Oil
1 cup Flour (whole wheat)
3 tsp Salt
1 tsp Pepper
Corn Flake Crumbs or Wheat Germ
Preparation
Chop Broccoli, then steam it until tender. Mix oil, eggs, s&p, and milk then add flour and mix until lumpy. Slowly add broccoil and stir.
Pour into 9x13 sprayed pan. Sprinkle with topping. Bake @ 350f for 30 minutes.
