Ingredients

1/4 tsp cardamom seeds

1/4 tsp coriander seeds

1/4 tsp fennel seeds

2 cups boiling water

1 tsp maple syrup or unrefined brown sugar (optional)

Preparation

Warm a teapot by rinsing with hot tap water. Place all seeds into the warmed pot and cover with boiling water. Steep for 5 minutes and allow brew to cool. Strain and add maple syrup or brown sugar, if desired.