Ingredients

1 small red onion

1/2 cup plain fat-free yogurt

1/2 teaspoon sugar-free Cajun seasoning

1 (1-lb) head of romaine lettuce, cut into 1-inch slices (8 cups)

1 medium cucumber, peeled, seeded, and thinly sliced

4 (6-oz) boneless, skinless chicken breasts, cooked and thinly sliced

Salt and freshly ground black pepper

Preparation

Mince enough onion to equal 1 tbsp and thinly slice the rest into rings. Whisk together yogurt, Cajun seasoning, and minced onion in a large mixing bowl. Add lettuce, cucumber, and onion slices and toss to combine; season to taste with salt and pepper. Arrange salad on plates and top with sliced chicken.