Ingredients

1/2 cup vegetable oil

1 cup flour

1 lb catfish filets, cut into chunks

1 cup fish or chicken stock

1 yellow onion

1 stalk celery

6 cloves garlic

1 green bell pepper

1/2 cup fresh basil

2 small cans tomato paste

Salt, pepper, cayenne to taste

Chopped parsley for garnish

Preparation

Make a roux with the flour and oil over medium heat. Stir constantly until it is a beer bottle brown. Add onions, bell pepper, garlic, celery and cook until onions are clear. Add fish and cook for about 1 minute. Add stock (and add water if too thick). Add spices. Simmer for about 30 minutes. Serve over rice.