Ingredients

500g (1lb) crushed peeled (shelled) wheat

500g (1lb) light sultanas

500g (1lb) dried apricots

2 teaspoons cinnamon

2 teaspoons fennel

2 teaspoons anise

Crushed walnuts

20 tablespoons sugar (optional according to taste)

Preparation

Wash wheat and soak overnight. Drain, cover with cold water to 2cm above wheat. Boil water until wheat is tender. Add spices and sugar. Wash raisins. Dice apricots. Add to wheat. Boil for 10 minutes. Serve with crushed walnuts.