Ingredients

Ingredients

2 tablespoons hot sauce

2 teaspoons paprika

1 1/4 pounds chicken tenders

Nonstick cooking spray

1/2 cup light mayonnaise

1/2 cup crumbled blue cheese

1 teaspoon white wine vinegar

6 cups shredded romaine lettuce

1 cup shredded carrots

1 cup chopped celery

1/2 cup thinly sliced red onion

Preparation

Directions

  1. Mix together the hot sauce and paprika in a large bowl; add the chicken tenders and toss to coat.
  2. Coat a grill pan with cooking spray. Add chicken tenders and cook over medium-high heat 4 minutes per side or until cooked through.
  3. Whisk together the mayonnaise, blue cheese, and vinegar in a serving bowl. Add the lettuce, carrots, celery, and onion. Toss to combine; layer chicken tenders on top and serve. Nutrition facts per serving: 328 calories, 39g protein, 12g carbohydrate, 14g fat (3.7g saturated), 5g fiber