Ingredients
Minced ginger
Ground coriander
S&P
Dark brown sugar (1 T per every 6 oz of filets)
Preparation
Heat oven to 400
line cookie sheet with tin foil (do it!) and lightly grease the foil Place filets on the prepared cookie sheets. Salt and pepper the filets and then dust with the coriander. Schmear the minced ginger over the filets. Apply sparingly (1/2 t per 6 oz) if you don’t like spice and more (2 t per 6 oz filet) if you do. Press a tablespoon of brown sugar on each filet. Pat the sugar to cover the whole filet and kind of moisten it from the ginger.
Place in oven for 10-15 mins until desired doneness. The brown sugar should have melted into a glaze.
175 calories for 4 oz portion
