Ingredients

Ingredients:

2 lb 95% ground beef

1 cup long-grain brown rice (uncooked)

1 cup finely chopped onion (about 2 medium)

1 large egg (beaten)

1 tsp table salt

1 tsp ground black pepper

Large can low-sodium tomato juice (46-oz)

Preparation

  1. Soak brown rice in water overnight.
  2. Drain rice & combine w/ ground beef & all other ingredients except tomato juice in a large bowl.
  3. Preheat oven to 350 degrees F
  4. Form ground beef mixture into 24 meatballs
  5. Arrange meatballs in oven-proof baking dish
  6. Pour tomato juice over meatballs & bake for 90 minutes or until knife inserted into the center of a meatball comes out clean.