Ingredients
1 lb of seabass or other flakey fish cut into 4 filets
1 package of frozen, unshelled soy beans (edamame)
2 packs of miso soup or 1 tbsp of miso paste
4 tbsp of rice wine vinegar
3 tbsp of low sodium soy sauce
4 tbsp of hazelnut oil
2 tbsp of water
Preparation
pre-heat oven to 450 degrees. Cook fish in oven 15 minutes for every 1 inch thickness of the fish.
Bring about 6 cups of water to a boil and add frozen soy beans. Boil for about 5 minutes, then drain.
In the meantime mix miso powder, vinegar, soy sauce, oil, and water together in a small bowl.
In a small saute pan, toss the edamame with 3/4 of the miso soy mixture. Sautee until the mixture begins to coat the beans. Remove from heat.
Serve the fish ontop of the coated edamame and drizzle the remaining 1/4 miso mixture.