Ingredients

1 lb of seabass or other flakey fish cut into 4 filets

1 package of frozen, unshelled soy beans (edamame)

2 packs of miso soup or 1 tbsp of miso paste

4 tbsp of rice wine vinegar

3 tbsp of low sodium soy sauce

4 tbsp of hazelnut oil

2 tbsp of water

Preparation

pre-heat oven to 450 degrees. Cook fish in oven 15 minutes for every 1 inch thickness of the fish.

Bring about 6 cups of water to a boil and add frozen soy beans. Boil for about 5 minutes, then drain.

In the meantime mix miso powder, vinegar, soy sauce, oil, and water together in a small bowl.

In a small saute pan, toss the edamame with 3/4 of the miso soy mixture. Sautee until the mixture begins to coat the beans. Remove from heat.

Serve the fish ontop of the coated edamame and drizzle the remaining 1/4 miso mixture.