Ingredients

1 avocado

pinch of cayenne to taste

juice from one lime

2 tablespoons parmesan cheese

1 mini bagel

chopped fresh parsley

Preparation

Preheat your oven for broil and place rack in the second slot down.

Slice the avocado in half and remove the seed. Using a sharp knife, cut a criss-cross pattern about 3/4 of the way through. Sprinkle with the cayenne, then drizzle the lime juice. Top with the Parmesan.

Place avocado halves on a cookie sheet and cook under the broiler for 4-5 minutes.

Once cooked, mash the avocado with a fork and place on top of toasted bagel.