Ingredients
1 cup fat-free milk
1/2 cup frozen blueberries
1/2 cup plain fat-free Greek yogurt
1/4 cup uncooked old-fashioned oats
1 tablespoon ground flaxseed
Studies show that regularly eating nuts and nut butters (including PB) can lower your risk for developing heart disease and type-2 diabetes.
ONE CUP OF SPINACH HAS MORE THAN 100 PERCENT OF YOUR DAILY NEED FOR VITAMIN K AND HALF YOUR NEED FOR VITAMIN A.
Kiwis are high in vitamin C, which increases iron absorption
Preparation
This recipe came from runners world. I think its great! Sometimes I mix it up and add peanut or almond butter, bananas, kiwis, spinach and different types of berries. Berries are great anti inflammatories and have great antioxidants.
