Ingredients
1 whole wheat flour tortilla
1/8 cup cooked black beans
1/8 cup corn
1/2 cup fresh spinach
2 egg whites or 1/2 cup egg substitute
2 T. fresh salsa
salt and pepper to taste
1/4 cubed avocado
1/8 cup diced tomato
2 T. grated Cheddar cheese
Preparation
Heat omelet skillet over medium heat with a spray of olive oil
Heat beans, corn, and spinach in pan, cover to steam spinach
Stir salsa into egg whites and pour ingredients in pan, uncovered, salt and pepper to taste
Place avocado, tomato, and cheddar cheese on vertical center of tortilla
Fold cooked ingredients on top of fruit and cheese
Fold tortilla, place fold side down in pan to toast, flipping once or place it fold side down in panini press, or place in freezable container fold side down to freeze for future use.
