Ingredients
3.5 ounces boneless skinless chicken breast
1 Tablespoon milk
2 melba toasts or grissini sticks
1 Tablespoon Mrs. Dash Original Blend (or your favorite sugar &
starch-free seasoning mix)
Preparation
Crush melba toast or grissini sticks and mix in a bowl with Mrs. Dash seasoning. Dip chicken in milk (can substitute lemon juice if desired). Dip milk-covered chicken in seasoning and coat well. Immediately transfer to a hot pan or grill and cook until chicken is thoroughly cooked.
