Ingredients

2-3 catfish fillets

bread crumbs, add 1/2 tsp crushed parsley, 1/4 tsp salt, dash of pepper, and garlic powder.

Preparation

Rinse and pat dry fillet. Cut in half, lengthwise. Dip in beaten egg white to coat, coat with bread crumb mixture and place on greased shallow baking pan. Bake at 425 degrees for 15-20 minutes, or until fish flakes easily.